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Micro-Nutrients Cheat Sheet

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Micro-Nutrients Cheat Sheet

Family Wellness Life & Habit Blueprint

Family Wellness Life & Habit Blueprint

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15 MINUTE DISCOVERY CALL

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This is not a diet, this is lifestyle . This all comes from nature not from factory . This is the only thing your body needs and thrives in . Junk food is not a treat or cheat meal - it’s just junk . That’s it . Look at the colors , the f

Friday night take-away but make it home :) yummy food 🌞

Nourishing from the inside out with whole foods and mindful habits.
Wellness isn’t a destination—it’s a daily choice.

What’s one thing you could do today to fuel your

Could this be your breakfast ? Or maybe this is lunch or snack ? How do you know ? Who told you that this is a breakfast food ? Do you insist that food is actually food and no there isn’t specific things as cereal only for breakfast , salad or

Do you feel like you are overwhelmed with all the information provided about how to actually eat ? Eat this , don’t eat this . It’s too much ….. I get it if you don’t know What is good for you , what your body needs ? Diets a

Your life is your choice 🌞 Simple as that .
Everything you do or don’t do , everything you eat or don’t eat , everything you own or don’t own - is from your choice. You have that power . And it’s your SUPER POWER .
Yes , we

Hi 👋 nice to meet you, I am Elina /Ellie and I’m here for you . ..

The new saying is - if you can’t make time for your wellness , you will need to make time for your illness . Did I get you attention ?
I been there .. 🥲
I get it it&rs

Ellie Fillon

fillonelina@gmail.com