The Ultimate Micronutrient Guide
Your comprehensive resource for understanding how vitamins and minerals support every function of the human body.
This guide takes you deep into the world of micronutrients — covering both water-soluble and fat-soluble vitamins, as well as essential minerals that drive energy, focus, and long-term vitality.
Inside, you’ll find:
• Detailed breakdowns of every key micronutrient: vitamins, minerals, and trace elements.
• Deficiency charts showing early signs and common symptoms, helping you identify potential imbalances.
• Key functions of each nutrient within the body — from hormone production and metabolism to mood regulation and immune strength.
• Food sources to help you meet your needs naturally through a nutrient-rich diet.
• Evidence-based insights into how deficiencies may affect performance, mood, and overall wellbeing.
Whether you’re a coach, practitioner, or someone simply passionate about optimal health, this guide is designed to help you understand, assess, and optimize your micronutrient intake with confidence.
Take control of your health at a deeper level — learn how to spot what your body needs to feel, perform, and thrive at its best.