Micro-Nutrients Cheat Sheet

€22.22

Discover what your body really needs! This simple guide explains all vitamins and minerals, their food sources, and signs of deficiency to boost your energy and health.

Discover what your body really needs! This simple guide explains all vitamins and minerals, their food sources, and signs of deficiency to boost your energy and health.

The Ultimate Micronutrient Guide

Your comprehensive resource for understanding how vitamins and minerals support every function of the human body.

This guide takes you deep into the world of micronutrients — covering both water-soluble and fat-soluble vitamins, as well as essential minerals that drive energy, focus, and long-term vitality.

Inside, you’ll find:

• Detailed breakdowns of every key micronutrient: vitamins, minerals, and trace elements.

• Deficiency charts showing early signs and common symptoms, helping you identify potential imbalances.

• Key functions of each nutrient within the body — from hormone production and metabolism to mood regulation and immune strength.

• Food sources to help you meet your needs naturally through a nutrient-rich diet.

• Evidence-based insights into how deficiencies may affect performance, mood, and overall wellbeing.

Whether you’re a coach, practitioner, or someone simply passionate about optimal health, this guide is designed to help you understand, assess, and optimize your micronutrient intake with confidence.

Take control of your health at a deeper level — learn how to spot what your body needs to feel, perform, and thrive at its best.